EFT and the Polyvagal TheoryI learned about emotional release in the year 2000. I was really stuck in my head and was a nervous wreck. I found P.E.E.R. Therapy. It…Apr 5, 20236Apr 5, 20236
Out of the Head and Into the BodyIf you are like me you tend to filter life through your brain. Now, this may sound like a really obvious thing to say, but we can overdo…Apr 4, 20233Apr 4, 20233
Creating My FutureI am reaching for the sliding glass door handle in the back of my house. The morning is crisp, moist and the sun is rising across the sea…Mar 31, 20234Mar 31, 20234
Healing My Food Issues Is An Inside JobI have been battling with my food and body issues for a long time. I recently took a foray into a 12 Step Program that focuses on food. I…Sep 8, 20215Sep 8, 20215
Looking at Your PastHow comfortable are you with looking at your past? Have you been in therapy? How easy or difficult is it for you to recall the painful…Apr 2, 2021Apr 2, 2021
Are The Emotions and The Body Connected?Imagine you are at your desk, your boss calls you and says “Can you please come to my office? I need to speak to you.” Their tone is…Nov 17, 2019Nov 17, 2019
I Am Body Positive and I Want to Lose WeightThis seems like the ultimate contradiction. How can you love your body and want to change it? I have found a lot of the BoPo camp don’t…Sep 13, 2019731Sep 13, 2019731
Stop Surviving and Start Living!For the first time in my life I am beginning to feel and proclaim that most of the dreams I have ever had have come true. I have all of…Sep 11, 2019Sep 11, 2019